Love the atmosphere, the friendly attitude of the trainers/staff and the community feel of the my fellow patrons.
Thank-you to everyone who has been preregistering for classes!! REMINDER: all classes with registration lower than 4 will be cancelled one hour prior to the classes scheduled start time! This does not include 6 or 7 am classes. All of our classes have a cap on participants! Please make sure to remove yourself from any class you will not be…
Posted On March 12, 2015
The nature of fitness is changing – there’s more nature in it! It’s no surprise that more exercise enthusiasts are venturing outdoors, as a growing body of research is extolling the mental and physical benefits of outdoor activity. Exercising outdoors with your family is a great opportunity to have fun and build stronger relationships, while simultaneously improving your health and…
Posted On February 23, 2015
Member since: September 2013 Favourite class/exercise: The variety is what keeps me interested and inspired. I enjoy all the classes, but I love the camaraderie of the early morning group that shares sleepy eyed, sweaty workouts that set me up for my day. Ulrich’s enthusiastic email where he provided a You Tube link to “44 best burpee exercises” was a…
Posted On February 11, 2015