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I’ve been attending this awesome fitness centre for over 2 months now. I can honestly say that it is usually the highlight of my day. I’m seeing results like I haven’t seen before and I have a great time working for those results.

— Julia

note- due to covid restrictions the sauna is closed until further notice, but will be up and running again as soon as possible!

Infrared Sauna

Freedom is home to one of the largest infrared sauna’s in North America!

In an infrared sauna, the infrared rays penetrate up to 2″ into our bodies, increasing blood circulation and cellular activity. By stimulating a fever the immune system springs into action. Our heart rate increases and we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we absorb more oxygen. Some of the reported benefits of infrared sauna sessions, weight loss burns up to 900 & more calories in just one 30 minute session.

Spin Room

We have a large fully air conditioned and sound proofed spin room that houses our unique spin core and cycle conditioning classes.

Onsite Massage Therapy

Our in house massage therapy program offers a full line of therapeutic treatments.

Visit Thrive

Yoga Studio

We have a dedicated yoga studio complete with sound proofing and infrared heat.

We have corporate rates that are the perfect fit for your business!

Inquire by contacting Robert Belanger, freedomrob87@gmail.com.

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