I’ve been attending this awesome fitness centre for over 2 months now. I can honestly say that it is usually the highlight of my day. I’m seeing results like I haven’t seen before and I have a great time working for those results.
Freedom is home to one of the largest infrared sauna’s in North America!
In an infrared sauna, the infrared rays penetrate up to 2″ into our bodies, increasing blood circulation and cellular activity. By stimulating a fever the immune system springs into action. Our heart rate increases and we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we absorb more oxygen. Some of the reported benefits of infrared sauna sessions, weight loss burns up to 900 & more calories in just one 30 minute session.
We have a large fully air conditioned and sound proofed spin room that houses our unique spin core and cycle conditioning classes.
Our in house massage therapy program offers a full line of therapeutic treatments.
We have a dedicated yoga studio complete with sound proofing and infrared heat.