Best classes and gym atmosphere I’ve ever been too!! Noticing huge improvements since starting… Only one month ago!

— Stephanie Lynn Pranke

Infrared Sauna

Freedom is home to one of the largest infrared sauna’s in North America!

In an infrared sauna, the infrared rays penetrate up to 2″ into our bodies, increasing blood circulation and cellular activity. By stimulating a fever the immune system springs into action. Our heart rate increases and we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we absorb more oxygen. Some of the reported benefits of infrared sauna sessions, weight loss burns up to 900 & more calories in just one 30 minute session.

Spin Room

We have a large fully air conditioned and sound proofed spin room that houses our unique spin core and cycle conditioning classes.

Rock Climbing Wall

Our multipitch bouldering area is a destination on its own and a great place to build muscular stamina.

Onsite Massage Therapy

Our in house massage therapy program offers a full line of therapeutic treatments.

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Yoga Studio

We have a dedicated yoga studio complete with sound proofing and infrared heat.

Nutrition Consultant

From dietary questions to fully comprehensive nutrition plans we offer on site nutrition services from Food to Fit.

Visit Food to Fit

We have corporate rates that are the perfect fit for your business!

Inquire by contacting Robert Belanger, freedomrob87@gmail.com.

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